Our identity is often determined by our thoughts of how we perceive ourselves. When surrounded by accusations that create anxiety and negative feelings, what can we do to overcome them? Richelle Voth shares from God's word the revelation God showed her the steps to gain back ground in her thoughts and emotions. We hope you are encouraged and find hope in her message for you. Stay connected with us! www.irefresh.net https://www.facebook.com/irefresh/ https://twitter.com/iRefresh_net https://www.instagram.com/irefresh_net/

At a certain point in life, we all question what our purpose is. "Where do we go from here?" Perhaps it's at a certain age, or maybe after a significant life change or loss. The journey is different for each of us, but regardless of circumstances, we all have a purpose. Sheryl and Deana discuss Deana's book and talk about renewed purpose and hope in trying times. Stay connected with us! www.irefresh.net https://www.facebook.com/irefresh/ https://twitter.com/iRefresh_net https://www.instagram.com/irefresh_net/

Cindy Palen, NCC, walks you through strategies to help your mental health during times of great stress and anxiety. She offers methods to help guide us through difficult times like quarantine, the coronavirus and much more. Be sure to share with friends and family who may need help and reach out to us so we can provide resources of care should you need them. Cindy Palen is a Nationally Certified Counselor (NCC) who can be contacted for help at: Cindy@oakscounseling.net Stay connected with us! www.irefresh.net https://www.facebook.com/irefresh/ https://twitter.com/iRefresh_net https://www.instagram.com/irefresh_net/ https://open.spotify.com/show/4zKpalNBcareIo3yZgJTXu?si=88DrFUv4SxKyD4wTTdjS-A

Maggie Bond shares her story with Patty Gerstenberger and Carrie Kittinger of how she found confidence in God through a battle with an eating disorder. Her genuine faith, positivity, and passion for mentoring are inspiring! Stay connected with us! https://www.irefresh.net/ https://www.facebook.com/irefresh/ https://twitter.com/iRefresh_net https://www.instagram.com/irefresh_net/ https://open.spotify.com/show/4zKpalNBcareIo3yZgJTXu?si=88DrFUv4SxKyD4wTTdjS-A

Stephanie Fuson shares impactful stories of how God uses her throughout her mundane activities to speak into stranger's lives with our host, Sheryl Kloehr. Stephanie shares how one question opens the door for God to use your day in unexpected, rewarding, and powerful ways. Stay connected with us! https://www.irefresh.net/ https://www.facebook.com/irefresh/ https://twitter.com/iRefresh_net https://www.instagram.com/irefresh_net/ https://open.spotify.com/show/4zKpalNBcareIo3yZgJTXu?si=88DrFUv4SxKyD4wTTdjS-A

Andrea Hood overcame shame of divorce to being a pastor in Alabama where she teaches mentorship and the importance of community through simplification because we are all Better Together! Stay connected with us! www.irefresh.net https://www.facebook.com/irefresh/ https://twitter.com/iRefresh_net https://www.instagram.com/irefresh_net/

Ann Hatton shares with hostess Carrie Kittinger her discovering of thyroid cancer. Once she heard "YOU HAVE CANCER", listen to what she did in the process of overcoming it. Stay connected with us! www.irefresh.net https://www.facebook.com/irefresh/ https://twitter.com/iRefresh_net https://www.instagram.com/irefresh_net/ Carrie Kittinger, Bible Teacher, Speaker: connect to invite her to your event @ www.carriekittinger.com

Mistakes took Staci McKee down a destructive path that was destroying her family until she discovered a personal relationship with Jesus Christ through prayer and God's word. Learn the tools that Carrie Kittinger and Patty Gerstenberger draw out in Staci's journey of realizing how God sees her... Joyful One! Stay connected with us! www.irefresh.net - check out our resources and subscribe to our newsletters! https://www.facebook.com/irefresh/ https://twitter.com/iRefresh_net https://www.instagram.com/irefresh_net/ Carrie Kittinger, Bible Teacher, Speaker - have her come speak at you event: www.carriekittinger.com Patty Gerstenberger, Life Coach, Speaker - connect online or in person to coach or speak: www.crosspointcoaching.com

Stephanie Wrightsman shares her story on how alcohol was her "help" when faced with challenges in her life to the point it became THE obstacle that was destructive to her and her family's life but she found hope to overcome! Hear how she found The help to overcome the disease. Stay connected with us! www.irefresh.net https://www.facebook.com/irefresh/ https://twitter.com/iRefresh_net https://www.instagram.com/irefresh_net/