Cindy Palen, NCC, walks you through strategies to help your mental health during times of great stress and anxiety. She offers methods to help guide us through difficult times like quarantine, the coronavirus and much more. Be sure to share with friends and family who may need help and reach out to us so we can provide resources of care should you need them. Cindy Palen is a Nationally Certified Counselor (NCC) who can be contacted for help at: Cindy@oakscounseling.net Stay connected with us! www.irefresh.net https://www.facebook.com/irefresh/ https://twitter.com/iRefresh_net https://www.instagram.com/irefresh_net/ https://open.spotify.com/show/4zKpalNBcareIo3yZgJTXu?si=88DrFUv4SxKyD4wTTdjS-A

Maggie Bond shares her story with Patty Gerstenberger and Carrie Kittinger of how she found confidence in God through a battle with an eating disorder. Her genuine faith, positivity, and passion for mentoring are inspiring! Stay connected with us! https://www.irefresh.net/ https://www.facebook.com/irefresh/ https://twitter.com/iRefresh_net https://www.instagram.com/irefresh_net/ https://open.spotify.com/show/4zKpalNBcareIo3yZgJTXu?si=88DrFUv4SxKyD4wTTdjS-A

Stephanie Fuson shares impactful stories of how God uses her throughout her mundane activities to speak into stranger's lives with our host, Sheryl Kloehr. Stephanie shares how one question opens the door for God to use your day in unexpected, rewarding, and powerful ways. Stay connected with us! https://www.irefresh.net/ https://www.facebook.com/irefresh/ https://twitter.com/iRefresh_net https://www.instagram.com/irefresh_net/ https://open.spotify.com/show/4zKpalNBcareIo3yZgJTXu?si=88DrFUv4SxKyD4wTTdjS-A

Andrea Hood overcame shame of divorce to being a pastor in Alabama where she teaches mentorship and the importance of community through simplification because we are all Better Together! Stay connected with us! www.irefresh.net https://www.facebook.com/irefresh/ https://twitter.com/iRefresh_net https://www.instagram.com/irefresh_net/

Ann Hatton shares with hostess Carrie Kittinger her discovering of thyroid cancer. Once she heard "YOU HAVE CANCER", listen to what she did in the process of overcoming it. Stay connected with us! www.irefresh.net https://www.facebook.com/irefresh/ https://twitter.com/iRefresh_net https://www.instagram.com/irefresh_net/ Carrie Kittinger, Bible Teacher, Speaker: connect to invite her to your event @ www.carriekittinger.com

Mistakes took Staci McKee down a destructive path that was destroying her family until she discovered a personal relationship with Jesus Christ through prayer and God's word. Learn the tools that Carrie Kittinger and Patty Gerstenberger draw out in Staci's journey of realizing how God sees her... Joyful One! Stay connected with us! www.irefresh.net - check out our resources and subscribe to our newsletters! https://www.facebook.com/irefresh/ https://twitter.com/iRefresh_net https://www.instagram.com/irefresh_net/ Carrie Kittinger, Bible Teacher, Speaker - have her come speak at you event: www.carriekittinger.com Patty Gerstenberger, Life Coach, Speaker - connect online or in person to coach or speak: www.crosspointcoaching.com

Stephanie Wrightsman shares her story on how alcohol was her "help" when faced with challenges in her life to the point it became THE obstacle that was destructive to her and her family's life but she found hope to overcome! Hear how she found The help to overcome the disease. Stay connected with us! www.irefresh.net https://www.facebook.com/irefresh/ https://twitter.com/iRefresh_net https://www.instagram.com/irefresh_net/

Hear how the settle ways in which alcohol would ultimately create a huge impact on Ann's story and how God has been turning tragedy into a mission to help others. Stay connected with us! Carrie Kittinger's website: www.carriekittinger.com www.irefresh.net https://www.facebook.com/irefresh/ https://twitter.com/iRefresh_net https://www.instagram.com/irefresh_net/

Friends living intentionally, learning each other's love language to discover better, more meaningful relationships to feed the soul. How does that happen? Listen in as Carrie and Patty discuss with three friends - Elise, Grace and Hannah - what they do to eliminate the negative and celebrate the good in each other's lives. Stay connected with us! Hostess: Carrie Kittenger: www.carriekittinger.comand Patty Gerstenberger: www.crosspointcoaching.com www.irefresh.net https://www.facebook.com/irefresh/ https://twitter.com/iRefresh_net https://www.instagram.com/irefresh_net/