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    • Cindy Palen
      • 1 min read

    Mental Health Strategies

    Cindy Palen, MA, LAC, NCC, walks you through strategies to help your mental health during times of great stress and anxiety. She offers methods to help guide us through difficult times like quarantine, the coronavirus and much more.



    Podcast Episode



    Show Notes


    Mental Health and the church


    God doesn’t promise to keep us from all bad things. He does promise to walk with us through every trial.


    Signs of Depression/Anxiety—how to know when to seek help.


    How to Know the Differences between stress and anxiety.


    How to recognize a panic attack.


    Coping strategies.

    • Tend to avoid pain, building up emotional stress and affecting physical health.

    • Learn calming techniques.

    • Learn to diffuse negative thoughts.

    • Find what works best for you: i.e., painting, exercise, making videos, writing, drawing, socializing, being alone, kickboxing (for anger release).

    • Find a way to express and regulate negative emotions in a healthy way.

    • Relaxation exercise.


    To reach out to Cindy for additional help and counseling:


    Cindy Palen, MA, LAC, NCC

    Licensed Associate Counselor (LAC) in Arkansas, and Nationally Certified Counselor (NCC)

    Oaks Counseling, Springdale Arkansas

    479.222.1711

    Cindy@oakscounseling.net

    https://oakscounseling.net

    • Sheryl Kloehr
    • Cindy Palen
    • iRefresh
    • Mental Health
    • Coronavirus
    • Covid
    • stress anxiety
    • depression
    • The Hard Things In Life
    • •
    • Teachings
    • •
    • Podcast
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