How to Work Through Anxiety

Worry and anxiety can overwhelm us to the point we can be frozen and unable to function emotionally, physically and even spiritually. The challenges that a day can bring can bring a wide range of emotions from highs to lows. Our heavenly Father desires for us to let Him be active and a part of our every moment so that He can help us process each life event with His help, His strength, His peace and His love. He desires us to be worry-free and without anxiety. Allows these Scriptures to penetrate every thought so that God can help you through all that life brings, good and tough days.


(S) “The Lord will keep you from all harm - he will watch over your life; the Lord will watch over your coming and going both now and forevermore.”

Psalm 121:7-8 NIV

(P) Thank you Lord for keeping us from harm and watch over ___’s life. Thank You for watching over every detail of ___’s life.


(S) “Trust in the LORD with all your heart and lean not on your own understanding.”

Proverbs 3:5 NASB

(P) Help ___ to place my/their trust in You Father with my/their full heart and keep ___ from going back and leaning on ___’s own abilities and knowledge to handle things.


(S) “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Philippians 4:6-7 NIV

(P) Father, may ___ choose prayer and asking You for help vs. worrying about things. Help ___ praise You through the difficult moments and believe You to help ___ through. May Your peace help ___ get past the thoughts and actions that can be destructive when ___ can trust You for a good outcome.


(S) “But seek first the kingdom of God and His righteousness, and all these things will be added to you. Therefore don’t worry about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.”

Matthew 6:33-34 HCSB

(P) Help ___ go to You first God and focus on You, Your goodness and provision. Help ___ trust that in the process, being confident that You will care for all the things that cause worry, doubt and unbelief. Help ___ instead hold on to Your grace to be enough each day.


(S) “For I know what I have planned for you,’ says the Lord. ‘I have plans to prosper you, not to harm you. I have plans to give you a future filled with hope.”

Jeremiah 29:11 NET

(P) Thank you for Your plans for ___ that are good, ones to prosper ___ and not harm ___. Give ___ a hope for now and the future I ask in Jesus’ name.


(S) “Give your burdens to the Lord. He will carry them. He will not permit the godly to slip or fall.”

Psalm 55:22 TLB

(P) God, help ___ give my/their burdens to You. Thank You for carrying ___’s burdens and stress and keeping ___ from falling.


(S) “Turn all your anxiety over to God because he cares for you.”

1Peter 5:7 NOG

(P) Show ___ how to give You ___’s anxiety to You and reaffirm to ___ that You care for ___.


(S) “God is our refuge and strength, a very sufficient help in troubles. 2 Therefore we will not fear though the earth change, and though the mountains totter into the midst of the sea, 3 though its waters roar and foam, though mountains shake with its surging water. Selah”

Psalm 46:1-3 LEB

(P) You are ___'s refuge and strength. You are enough in any trouble ___ faces. Help ___ not fear what’s ahead, no matter how tough or huge it may seem.


(S) “I always keep the Lord in front of me. When he is by my side, I cannot be moved.”

Psalm 16:8 GW

(P) Lord, may ___ keep my/their eyes focused on You, knowing You have ___’s back.


(S) “I give you peace, the kind of peace that only I can give. It isn’t like the peace that this world can give. So don’t be worried or afraid.”

John 14:27 CEV

(P) Please give ___ peace that only You know how to give. Help ___ not worry or be fearful.


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