Dr. Sherri Thomas shares helpful suggestions for maintaining a balanced life spiritually, physically and emotionally.
What to do when facing physical and emotional stress:
Sleep routinely same time daily with 8 hours average
Drink lots of water
A dose of laughter is healthy to your soul and more
Play peaceful music
Get some sun in a safe way (vitamin D)
Describes how our spirit, body, and soul all come together
Stress - underline of most health issues
It's okay to ask for help.
Don't be so hard on yourself - consider self care, pause and regroup
Take Vitamins daily as a part of your routine
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