Staying Healthy in Stressful Times

Dr. Sherri Thomas shares helpful suggestions for maintaining a balanced life spiritually, physically and emotionally.

Podcast Episode

Show Notes

What to do when facing physical and emotional stress:

1. Sleep routinely same time daily with 8 hours average

2. Exercise regularly

3. Drink lots of water

4. A dose of laughter is healthy to your soul and more

5. Play peaceful music

6. Get some sun in a safe way (vitamin D)

Advise on

• Describes how our spirit, body, and soul all come together

• Stress - underline of most health issues

• It's okay to ask for help.

• Don't be so hard on yourself - consider self care, pause and regroup

• Take Vitamins daily as a part of your routine

---

Additional Resources

Click on image to go to Scriptures and personalized prayer on Stress and Anxiety