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    • Dr. Sherri Thomas
      • 1 min read

    Staying Healthy in Stressful Times

    Dr. Sherri Thomas shares helpful suggestions for maintaining a balanced life spiritually, physically and emotionally.




    Podcast Episode


    Show Notes



    What to do when facing physical and emotional stress:

    1. Sleep routinely same time daily with 8 hours average

    2. Exercise regularly

    3. Drink lots of water

    4. A dose of laughter is healthy to your soul and more

    5. Play peaceful music

    6. Get some sun in a safe way (vitamin D)

    Advise on

    • Describes how our spirit, body, and soul all come together

    • Stress - underline of most health issues

    • It's okay to ask for help.

    • Don't be so hard on yourself - consider self care, pause and regroup

    • Take Vitamins daily as a part of your routine

    Additional Resources


    Click on image to go to Scriptures and personalized prayer on Stress and Anxiety



    • iRefresh
    • Sheryl Kloehr
    • Christy Waters
    • Dr. Sherri Thomas
    • stress
    • health tips
    • health
    • self-care
    • relax
    • Healing and Refreshment
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    • Making Wise Decisions
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